Memory is one of the most vital cognitive functions, yet many of our daily habits can unknowingly weaken it over time. From lifestyle choices to seemingly harmless routines, these factors can impact our ability to retain and recall information effectively. Here are six common habits that could be harming your memory and how to avoid…
Mindfulness & Meditation: The Key to Inner Peace and Well-Being In today’s fast-paced world, stress, anxiety, and distractions have become a part of daily life. Many individuals seek ways to improve mental clarity, emotional balance, and overall well-being. Mindfulness and meditation are powerful practices that offer profound benefits to the mind, body, and spirit. These…
How to Manage Stress in a Fast-Paced World: Effective Strategies for a Balanced Life Introduction In today’s **fast-paced world**, stress has become a part of daily life. Whether it’s work deadlines, financial pressures, or digital distractions, stress can impact your mental and physical health. However, **learning how to manage stress effectively** can help…
Want to wake up with flawless skin? Do you envision a flawlessly smooth, even-toned radiant complexion? What if we told you that it is possible without spending an arm and a leg or hours in the bathroom? Here are five convenient tips for year-round radiant, flawless skin. 1. Healthy Diet It’s an off-topic topic, but…
To reduce anger issues, you can: identify your triggers, practice deep breathing exercises, take a time-out when feeling angry, engage in physical activity, and consider seeking professional support if needed; actively recognizing the signs of anger and taking steps to calm down can significantly help manage anger issues. Explanation of each tip: Identify your trigger point: Understanding…
5 tips for a Healthy Heart Habit 1: Exercise Exercise for at least 150 minutes a week. You can break it up into 10 minute or longer sessions of moderate to vigorous activity. Your heart rate should be at least 100 beats per minute. Habit 2: Eat well You’ve heard…
What is HMPV? HMPV is a viral pathogen that causes respiratory infections in people of all age groups. First discovered in 2001, it belongs to the Paramyxoviridae family and closely resembles Respiratory Syncytial Virus, or RSV. HMPV spreads via respiratory droplets from coughing or sneezing, touching contaminated surfaces or coming into direct contact with infected…
BENGALURU: Bengaluru has recorded two suspected cases of HMPV infection in two babies without a travel history. While BBMP health officials have flagged the case, confirmation from the state health department is awaited. A three-month-old baby girl was diagnosed with HMPV after being admitted to Baptist Hospital in Bengaluru with a history of bronchopneumonia. The…
