5 tips for a Healthy Heart Habit 1: Exercise Exercise for at least 150 minutes a week. You can break it up into 10 minute or longer sessions of moderate to vigorous activity. Your heart rate should be at least 100 beats per minute. Habit 2: Eat well You’ve heard…
Pravasi Bharatiya Diwas 2025: Understand the history, the theme and the reasons behind celebrating NRI Day. In India, the Pravasi Bharatiya Diwas is celebrated every second week of January in recognition of the contribution made by members of the Indian diaspora in the growth and development of India. During the January 8th to January…
Tremors from a 7.1 magnitude earthquake in Nepal were felt in Delhi-NCR and in several North Indian areas, including parts of Bihar, on Tuesday early morning. Considering the strong tremors in Bihar, people were found standing outside their houses and apartments. So far, nothing has been reported in terms of property damage. Nepal is an…
1. Set a morning routine Getting the right start to your morning can make a huge difference in your motivation, productivity, and stress levels throughout the rest of your day. Believe me, but going to work after waking up and reaching straight into the coffee can be very tempting, so I would get in the…
Bhubaneswar: City Of Rich Culture, History, and Modernity Bhubaneswar is called “Temple City of India,” a vibrant city in the eastern state Odisha. Founded over 2,000 years ago, the city absorbs its venerable history into modern development, making it a truly unique and fascinating destination for both travelers and residents. Historical and…
What is HMPV? HMPV is a viral pathogen that causes respiratory infections in people of all age groups. First discovered in 2001, it belongs to the Paramyxoviridae family and closely resembles Respiratory Syncytial Virus, or RSV. HMPV spreads via respiratory droplets from coughing or sneezing, touching contaminated surfaces or coming into direct contact with infected…
BENGALURU: Bengaluru has recorded two suspected cases of HMPV infection in two babies without a travel history. While BBMP health officials have flagged the case, confirmation from the state health department is awaited. A three-month-old baby girl was diagnosed with HMPV after being admitted to Baptist Hospital in Bengaluru with a history of bronchopneumonia. The…
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