Habit 1: Exercise Exercise for at least 150 minutes a week. You can break it up into 10 minute or longer sessions of moderate to vigorous activity. Your heart rate should be at least 100 beats per minute….
Habit 1: Exercise Exercise for at least 150 minutes a week. You can break it up into 10 minute or longer sessions of moderate to vigorous activity. Your heart rate should be at least 100 beats per minute….